Animal Flow

Connect with your primal self.

Animal Flow combines ground-based movements with elements from various bodyweight-training practices in a flow like sequence to create a fun and dynamic work out.

Animal Flow will improve your mobility, strength, endurance and power. Not only will you be pushed to the max, but get set for an exciting and highly entertaining adventure as you connect with your primal self.

Keep an eye on the website for the next Animal Flow workout.