Feel balanced and uplifted.
Time: Sunday 11am
This is a bodyweight workout leaning towards primal movement and it is suitable for all fitness levels. We are working towards strength, agility and flexibility whilst exploring all the cool stuff your body can do in a free and flowing atmosphere. We will make sure to provide good music and make you sweat and you will most probably leave feeling balanced and uplifted.
Check out video below to see Primal Workout in action
Sweaty Betty Studio