Join me on Vlogmas Day 17 for your daily workout as we count down to Christmas.
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See what’s behind the seventeenth door of your fitness advent calendar:
Sunday Walk to Lose Weight !
Taken directly from an article in the British Telegraph newspaper:
” Men and women who walk briskly for more than 30 minutes a day were found to have lower BMIs and smaller waists than everyone else involved in the study. ‘Given the obesity epidemic, and the fact that a large proportion of people in the UK are inactive, recommending that people walk briskly more often is a cheap and easy policy option,’ said Dr Grace Lordon, who lead the research.”
You can read the rest of that article here: http://www.telegraph.co.uk/health-fitness/body/why-walking-is-the-best-exercise-for-body-and-mind/
Don’t worry, we have a Sunday Bonus Exercise Day for you with: Lace tie-ups.
I am 9 weeks post natal and am looking forward to slowly getting my fitness back. On this walk today I carried my baby in an ergobaby 360 sling which I find extremely comfortable and supportive. Initially it was quite difficult to work out how to secure the top strap of the sling but eventually i worked out that the best way to put the baby in on my own is to first do-up the back strap and loosen the side straps before putting it on, slide into it, then lift the baby in from the top. He is currently only 6kg so still fairly small.
Join me each day on the run up to Christmas as we get fit together 🙂 ❤
♬ MUSIC I USE♬
❤ PRODUCTS I LOVE ❤
Baby Carrier http://amzn.to/2BB43O2